7 Ways to Stay Calm During a Crisis
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7 Ways to Stay Calm During a Crisis

by Cynthia Eze

2 mins read

 

Recent happenings in the world,  such as the global pandemic COVID-19, have brought about a lot of panics. Unfortunately, severe anxiety and stress can result in a complete breakdown. This response can cause long-term damage to your health and lower your ability to perform optimally.

Here are seven tips that can be helpful;

 

Be positive.

When stressful situations occur, your mind may go in a thousand directions and some of your thoughts may be negative. The more your mind wanders, the more difficult it will be for you to remain calm. Stop yourself from beginning to imagine the worst-case scenario. Instead, let go of negative thoughts and refocus your mind on something positive, no matter how small.  

 

Be Calm

If possible, don’t react immediately to any situation. Instead, be patient and collect as much information as possible. Ask yourself, Is this really going to matter a year from now? If the answer is yes, step back to remove yourself somewhat from the situation.

 

Take care of your body.

If you make your personal health a priority, you’ll be better equipped to handle a crisis. Eat a balanced diet, exercise regularly, and get enough. Exercise lowers the level of stress hormones and helps the body function at its highest level. By improving your health, you’ll increase your self-control, memory, and emotional intelligence.

 

Cut down the coffee intake

When you’re in the middle of a critical situation, you might be tempted to run to the break room to grab a cup of coffee. Caffeine may trigger a release of adrenaline, giving you a quick burst of energy and physical strength, only to be followed by a crash marked by fatigue and irritability in some cases. Instead of reaching for that cup of coffee, soda, or an energy drink, drink a lot of water.

 

Talk to someone

Use your support system and don’t be afraid to ask for advice in a stressful situation. Someone who isn’t emotionally invested in the situation will be able to see the dilemma from a different perspective and can help you arrive at potential solutions. When you reach out to people you trust and respect, you’ll feel more grounded. That security will help you control your stress and anxiety.

 

 Disconnect.

Pull away from the situation for a while, even if only for an hour or two. When you give yourself time to process a dilemma and the surrounding emotions, you’ll be able to approach the situation with a fresh perspective.

 

Establish a coping strategy.

A crisis may require you to put in long hours at the office or spend weekends working at home. If you remain in a prolonged state of stress, you may cause long-term damage to your health and undermine your ability to make rational, informed decisions.